COHERENCE ARCHITECT
COHERENCE ARCHITECT · HEARTMATH CERTIFIED COACH
Peak performance under pressure — measured, trained, sustained.
HeartMath HRV Coherence Training · Coaching for people who want to perform under pressure.
HEARTMATH CERTIFIED COACH · MUNICH · REMOTE · WORLDWIDE
For all
For
Finance Professionals
For
Athletes & Sports Teams
THE METHOD
Not willpower.
Coaching. Techniques. Data.
HeartMath is a scientifically based coaching system for regulating the nervous system. The core principle: I work with you to remain coherent in stressful situations—not through willpower, but through a learnable, measurable practice.
Biofeedback makes what's happening visible. But it's the coaching that brings about change. In each session, you learn specific techniques, practice them by observing your own heart rhythm, and receive a log to use daily.
The result is threefold: You prepare yourself specifically for stressful situations. You remain stable in them. And you recover faster and more completely afterwards. Not just theoretically—but measurably, visibly, and repeatably.
The Inner Balance Sensor accompanies you throughout the sessions and afterwards. Not as a gadget, but as a tool for a practice that lasts a lifetime.
HRV
Real-time biofeedback
1-12
Maximum number of participants.
Many programs include the Inner Balance Sensor – your personal biofeedback device. It's not rented, you don't need to return it. It's yours.
Remote
and on-site coaching
∞
Lifelong practice
FOR ALL · GETTING STARTED
Open Coherence —
Getting started with HeartMath.
No prior knowledge, no obligation. Anyone wanting to learn about HRV and coherence can start here — with an introductory lesson or directly with the complete starter package including the sensor.
HM-1b
Open Coherence Package
Three 60-minute sessions plus your own Inner Balance Sensor. Flexible scheduling — no fixed weekly schedule. All the core elements of HeartMath in one package.
Format
Remote · On-site on request
Length of time
3 x 60 min
Group
1-6 people
Sensor
included
Inner Balance sensor included
FOR FINANCE PROFESSIONALS
Composure is a physiological ability.
Private bankers, wealth managers, and family office professionals work where composure determines the outcomes. The quality of a decision in volatile markets is not only a function of knowledge—it is also a function of the nervous system that executes it.
HM-3 · Finance-intensiv
Composure Protocol Finance
Designed for the finance context: decision quality under market pressure, composure in customer meetings, and biofeedback simulation of high-pressure situations.
Format
Remote
Length of time
4 x 90 min
Group
2-6 people
Discretion
Guaranteed
Inner Balance sensor included
FOR ATHLETES & SPORTS TEAMS
Train the physiology,
that executes your plan.
HRV coherence training gives athletes measurable control over their physiological state under pressure. A goalkeeper during a penalty shootout. A runner at the starting line. Physiology decides – not just tactics.
FOR RESORTS & RETREATS
You leave with a practice — not just a feeling.
From luxury resort collaborations worldwide to pop-up events and three-day intensive retreats — the Coherence programs offer a measurable, scientifically sound transformation that stays with guests for life.
HM-5 Resorts
The Coherence Experience
A two-day module for luxury resort guests. Day 1: Introduction to HRV and initial biofeedback measurements. Day 2: In-depth study, personal take-home protocol, and before-and-after comparison.
Format
On-site · Resort
Length of time
2 days, 2-3 hours each day
Group
4-8 guests
Sensor
Per guest including
Inner Balance sensor included
HM-6 · Retreats
Coherence Retreats
Four days of immersive HRV coherence training. Measure in the morning, train during the day, integrate in the evening — with your own sensor and a log for afterwards.
Format
Local venue
Length of time
3 days
Group
4-12 participants
Sensor
included
Inner balance sensor included
✦ WORLDWIDE EVENTS
Live Events —
Worldwide.
Two days, two programs, one sensor. In-person workshops at varying locations.
Wellness & Relaxation for rest and balance. Performance for success under pressure.
HM-8b Worldwide Performance
Performance
For anyone who wants to perform better under pressure—at work, in sports, or in everyday life. Day 1: HRV as a performance indicator, Quick Coherence, and Freeze Frame. Day 2: Individual performance log, before-and-after HRV comparison.
Inner Balance sensor included
INNER BALANCE SENSOR
Your biofeedback device —
forever.
The Inner Balance sensor is included in most programs; where it isn't, it's clearly indicated. It can be purchased separately at any time for a reasonable price.
It attaches to your ear, connects to your smartphone, and displays your heart rhythm in real time. You use it for training during the sessions. After the program, you keep it—including lifetime HeartMath app membership.
The sensor is not an accessory — it is the foundation of biofeedback practice. You take your own data home with you.
ABOUT ME
Coherence
Architect.
The decisive moments are determined not only by strategy — but also by the nervous system.
I am Florian Dex — a certified HeartMath coach and founder of Coherence Architect.
High performers in finance, sports, and leadership have one thing in common: The moments that matter are not only decided by strategy – but also by the nervous system.
I know this pressure myself—from years as a manager in banking. Quarterly figures, demanding clients, decisions under time pressure. I had learned to cope with it—but never learned to truly regulate my nervous system. That changed when I first worked with the HeartMath method. Not because it was magic—but because it uses easy-to-learn techniques, supported by data.
HEARTMATH CERTIFIED COACH
MUNICH · REMOTE · WORLDWIDE
I am a certified HeartMath coach, specializing in HRV coherence training. Using real-time biofeedback, I measure and train the nervous system — in individual sessions, small groups, and live events worldwide. Participants leave with a practice that lasts a lifetime.